Sports and Leisure

Tai Chi is a gentle exercise taught as a sequence of flowing movements and balanced stretches. The stretches, turns and extensions exercise the whole body, and create a feeling of relaxation and well-being. Tai Chi can be practised anywhere, anytime, with no need for special gear.

The Canadian Tai Chi Academy is a registered charity operated by volunteer instructors and officers. We teach a set of 108 moves developed by Master Moy Lin Shin. Our website: www.CanadianTaiChiAcademy.org

We are a group of fibre artists , mostly women, mostly over the age of fifty-five (new friends are welcome) who meet every Monday in the Seniors Room of the Lansdowne Community Building. We are loosely organized and offer support to each other in all aspects of life as well as our pursuits with Fibre.

Our abilities vary from novice to master and all are learning and sharing. We do have limited traditional rug hooking supplies for people to try. The wide range of back-grounds and experiences contribute to the life of the group; the social interaction is as stimulating as the exchange of creative ideas.

Please feel free to join us from 10:00-2:00 any Monday.

The Lansdowne Seniors meet every Wednesday for euchre at the Lansdowne Community Building.  The fourth Wednesday of every month is a potluck followed by a short meeting and euchre to follow.

• Seniors Exercise –  Moderate to high tempo exercise
• Gentle Fit – Gentler exercises with modifications i.e. chair exercise
• Fall Prevention – 12 week certification course that includes education about fall prevention and exercises focused on improving balance; planned and supervised by a Registered Health Care professional
• Nordik Pole Walking Groups
• Stroke Survivor Exercise
• Parkinson’s Exercise
• Chair Yoga
• Virtual Exercise Classes – via ZOOM from the participant’s home

Pilates ▪️Barre▪️Yoga 

Inspired fitness class for low impact overall body strengthening, lengthening, Endurance and Flexibility. With proper core engagement we build the foundation needed for safe, effective and sustainable fitness in the body, mind and soul! This class is designed to work your entire body inside and out. Come try something new and fun, a class that will keep you coming back stronger and healthier every single time.

Seeley's Bay Hall, upstairs

Pre registration preferred $50 for 4 classes ($12.50 a class)

$15.00 drop in rate

Please bring a yoga mat and if desired light handweights and a loop resistance band.

Direct message @little Magic Life or email MichelleMillar333@gmail.com to sign up.

This program is designed to jump-start and deepen parent-child conversations about sexuality. Participants will explore kindness, understanding, empathy, love, and communication in all types of relationships. Girls will discuss sexual and gender identity as a broad concept, as well as learning about the biology of the body, including anatomy, puberty, menstruation, reproduction, and sexually transmitted infections (STIs).

Open to girls aged 8-12, the fee for this program is $60. At Girls Inc., we never want finances to be a barrier to participation. Parents/guardians can register their child(ren) using the Girls Inc. Registration Portal or contact our office at 613-345-3295 for further assistance. Please don't hesitate to reach out to our office at admin@girlsinc-uppercanada.org after registration if your family could benefit from a full or partial subsidy. 

This program uses games, role-playing, and art projects to build girls’ skills for identifying and counting money and to increase their understanding of basic concepts and topics such as using banks, saving for the future, planning for a career, differentiating between wants and needs, donating and volunteering, taxes, and government services. As always, Girls Inc. programming will also include elements of STEM and physical activity. Snacks will be provided throughout the day, but all participants must bring a packed lunch.

The fee for this program is $40. At Girls Inc., we never want finances to be a barrier to participation. Parents/guardians can register their child(ren) using the Girls Inc. Registration Portal or contact our office at 613-345-3295 for further assistance. Please feel free to reach out to admin@girlsinc-uppercanada.org after registration if your family could benefit from a full or partial subsidy.