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Leeds, Grenville and Lanark District Health Unit
December 16, 2024
The holiday season is almost here, bringing a mix of emotions for people of all ages. We often strive for picture-perfect moments to share on social media and enjoy the heartwarming Hallmark movies filled with love and family. It’s also easy to get caught up in the comparison trap and feel stressed about the holidays.
However, those social media snapshots and Hollywood movie scenes aren’t the reality for most of us. Plus, this time of year can be just plain busy! So, how do we take care of our mental health this holiday season?
1. Manage your expectations
Try to be honest about what’s realistic. This can include finances (who hasn’t felt their budget stretched this year?), the type of gifts you give, and what your time spent with family ought to look like. The holidays don’t have to be perfect to be meaningful!
2. Set boundaries
Find a balance and be willing to say “no”. Just because you have a free evening doesn’t mean it has to be filled with family, friends, or events. Sometimes a little “you” time helps you better enjoy time spent with family or other holiday events. Consider taking a break from social media to focus on and enjoy your own holiday moments rather than comparing with what others are posting.
3. Do what brings you joy
Sometimes the holidays can be challenging. When you’re stressed, it’s normal to lose that sense of joy. Try making a “joy list” – time spent with friends? Maybe you’re an introvert and it’s the exact opposite – time spent on your own, meditating! Give back to your community – this is a great time of year to volunteer someplace. Exercise and getting out into nature such as a family walk can give you an extra boost in the joy department. Many of our celebrations include foods that may not be available year-round. While some of these foods are more nutritionally dense, others bring us joy, so consider an “all food fits” approach this holiday season.
4. Practice gratitude
Noticing the little things can make a huge difference. Maybe it’s an evening bonfire with friends or family, or hearing a favorite song. Write down what you notice at some point in the day as a reminder to yourself. It’s something you can always look back on at a later date.
5. Ask for help
We all need help sometimes. Mental health is no different. If you’re finding the holidays difficult, try talking with someone you trust or a trained counsellor. To find a local mental health agency or some virtual mental health supports, visit the Mental Wellbeing page on our website.